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Stretching & Injury Prevention Tips For Rowing & Kayaking

Posted on July 13, 2012 by maga-admin

Why Bother Stretching? For Rowers. The majority of Rowing problems and pain I treat are shoulder and neck issues, wrist pain, lower back pain (inc sciatica) and knee problems. To be a … Continue reading →

Posted in Maga Sports | Tagged Common Rowing and Kayaking Injuries & Treatment, Free Sports stretches, hale clinic, Kayaking Stretches, Knee Bursitis, lower back pain, patellar tendonitis, Rowing stretches, RSI, Tendonitis, Tips To Prevent Rowing Injuries, Wrist and Shoulder Repetitive Strains | Leave a comment

How Do You Prevent (or Rehab) Sports Injuries?

Posted on February 4, 2012 by maga-admin

How do you prevent (or rehab) sports injuries? Firstly choose what type of exercise you prefer and have time for. Like time, the type of exercise you choose will have a big effect on the … Continue reading →

Posted in Maga Sports | Tagged abdominal muscle strain, Achilles Tendon strain, Achilles Tendonitis, acl prevention, acl tear, adhesive capsulitis, Ankle Sprain, back sprain, bicep strain, calf strain, carpal tunnel syndrome, chest strain, elbow sprain, finger sprain, finger tendonitis, Frozen Shoulder, Golfers Elbow, groin strain, groin tendonitis, hamstring strain, hip flexor strain, iliotibial stretching, illiopsoas strain, impingment syndrome, jumpers knee, lower back pain, MCL, medial collateral ligament sprain, Medial tibial pain syndrome, osgood-schlatter syndrome, osteitis pubis, patellar tendonitis, patellofemoral syndrome, pectoral muscle insertion inflamation, peroneal tendonitis, piriformis syndrome, Plantar fasciitis, posterior tibial tendonitis, quad strain, quadriceps strain, quadriceps tendonitis, Rotator cuff injury, rotator cuff tendonitis, Runners knee, Shin Splints, sports injuries, sports injury, sports injury management, strained abs, strained back, Tendonitis, tennis elbow, throwers elbow, thumb sprain, triceps tendon rupture, unlar tunnel syndrome, whiplash, wrist sprain, Wrist Tendonitis, wry neck | Leave a comment

Are You Over-Training? Is Your Body Under Stress?

Posted on February 4, 2012 by maga-admin

Are you over-training? Is Your Body Under Stress? Do you know the difference between being just a little tired or on a down-cycle, and being legitimately run down or … Continue reading →

Posted in Maga Relax, Rewind and Release, Maga Sports | Tagged adhesive capsulitis, Ankle Sprain sports injury sports injuries sports injury management Plantar fasciitis runners knee whiplash acl tear acl prevention Achilles Tendonitis Rotator cuff injury abdominal muscle strain stra, back sprain, bicep strain, calf strain, carpal tunnel syndrome, chest strain, coaching, EFT, elbow sprain, finger sprain, finger tendonitis, Frozen Shoulder, Golfers Elbow, groin strain, groin tendonitis, hale clinic, hamstring strain, hip flexor strain, iliotibial impingement syndrome, illiopsoas strain, jumpers knee, lower back pain, MCLX, medial collateral ligament sprain, Medial tibial pain syndrome, osgood-schlatter syndrome osteitis, patellofemoral syndrome, pectoral muscle insertion inflammation, peroneal tendonitis, piriformis syndrome, Plantar fasciitis, posterior tibial tendonitis, pubis patellar tendonitis, quad strain, quadriceps strain, quadriceps tendonitis, rotator cuff tendonitis, Shin Splints, sports injuries, sports stress, strained back, stress management, Tendonitis, tennis elbow, throwers elbow, thumb sprain, triceps tendon rupture, ulnar tunnel syndrome, wrist sprain, Wrist Tendonitis, wry neck | 1 Comment

Golf. Treating & Preventing Wrist Pain/ DeQuervain’s Syndrome

Posted on January 30, 2012 by maga-admin

What is DeQuervain’s Syndrome? How can you treat and prevent future discomfort in your wrists? De Quervain’s syndrome (aka Radial styloid tenosynovitis, washerwoman’s sprain or mother’s wrist) is the inflammation of … Continue reading →

Posted in Maga Sports | Tagged bursitis elbow, chronic tennis elbow, DeQuervain's Syndrome, elbow joint pain, elbow strain, exercises for tennis elbow pain, golf elbow treatment, golf specific treatments, Golf. Injury preventions, golfer elbow cure, Golfers Elbow, golfers elbow causes, golfers elbow cure, golfers elbow symptoms, golfers elbow treatment, how to cure golfers elbow, how to cure tennis elbow, pain in elbow, painful elbow, preventing tennis elbow, Preventing Wrist Pain, sharp pain in elbow, symptoms of tennis elbow, Tendonitis, tendonitis elbow, tenni elbow, tennis elbow, tennis elbow cure, tennis elbow pain relief, tennis elbow stretches, tennis elbow symptoms and treatment, tennis elbow treatment, tennis elbow treatment exercises, treatment for golfers elbow, treatment for tennis elbow pain, treatment golfers elbow, treatment tennis elbow, what causes tennis elbow | Leave a comment

Plantar Fasciitis Treatment (Foot Pain)

Posted on January 12, 2012 by maga-admin

How can you relieve your foot pain or the symptoms of Plantar Fasciitis? After sleeping or resting your plantar fascia tighten and shorten. Hence the dreadful pain with your … Continue reading →

Posted in Stretches | Tagged Achilles Tendonitis, Arch Support, central london, dawn symons, eft practitioner, expert, Flat Feet, foot pain, Foot Problems, founder, hale clinic, heel pain, heel spurs, Injuries & Management, maga therapy, orthotics, painful feet, plantar fasciatis, Plantar fasciitis, Plantar Fasciitis Prevention, Plantar Fasciitis Stretches, Plantar Fasciitis Treatment, running footwear, running tips, Signs of Plantar Fasciitis, sports injury management, sports massage, square mile, st Paul's, Stretches, Tendonitis, the city | 1 Comment

Foot Biomechanics & Orthotics

Posted on November 28, 2011 by maga-admin

Love or hate your feet, you owe it to your body to check out foot biometrics and orthotic correction (should it be necessary!) Your feet are amazing structures! Each foot is made … Continue reading →

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Plantar Fasciitis

Posted on December 7, 2010 by Dawn Symons

Plantar Fasciitis… What exactly is it? Plantar Fasciitis is a painful condition of the tendon which runs from under the heel to the front of the foot. It is caused by repetitive/ overuse. … Continue reading →

Posted in Maga Sports | Tagged Achilles Tendonitis, Arch Support, Blog, Calf Stretch, central london, dawn symons, eft practitioner, expert, Flat Feet, foot pain, Foot Problems, founder, Gluet Stretch, hale clinic, Hamstring Stretch, heel pain, heel spurs, Injuries & Management, Insomnia, ITB Stretch, maga therapy, Meditation, Neck Stretch, orthotics, painful feet, Piriformis Stretch, plantar fasciatis, Plantar fasciitis, Plantar Fasciitis Prevention, Plantar Fasciitis Stretches, Plantar Fasciitis Treatment, RSI, running footwear, running tips, Sacro-iliac Pain, Sciatica, Shin Splints, SI Pain, Signs of Plantar Fasciitis, Sports, sports injury management, sports massage, square mile, st Paul’s, Stretches, Tendonitis, the city, TMJ Dysfunction | Leave a comment

Severe Shoulder Pain (Rotator Cuff Injury).

Posted on December 7, 2010 by Dawn Symons

What Is A Rotator Cuff Injury? If you have severe pain in the shoulder it could be a Rotator Cuff Lesion however, due to the similarities in the symptoms it … Continue reading →

Posted in Maga Sports | Tagged Achilles Tendonitis, acute back pain, Chronic back pain, cure frozen shoulder, exercises for rotator cuff injuries, Frozen Shoulder, frozen shoulder treatments, Injuries & Management, rotator cuff exercises to avoid, rotator cuff injuries, Rotator cuff injury, rotator cuff injury exercises, rotator cuff injury rehabilitation, rotator cuff rehab, rotator cuff syndrome, rotator cuff treatment, RSI, shoulder pain, Sports, Tendonitis, tendonitis treatment, Wrist Tendonitis | 1 Comment

Sports Injuries: Acute/ Chronic

Posted on December 6, 2010 by Dawn Symons

Maga Sports Therapy was designed to help you prevent or repair general sports injuries whether chronic or acute. Injuries are generically classified as either traumatic or overuse injuries. Maga Sports therapy addresses … Continue reading →

Posted in Maga Sports | Tagged barefoot running, Injuries & Management, RSI, run 10k, Running, running club, running events, running events 2012, running techniques, running tips, running training programme, Shin Splints, Sports, Tendonitis, women’s running | Leave a comment

Shin Splints. Treatment, Prevention & Stretches.

Posted on December 6, 2010 by Dawn Symons

What Are Shin Splints? The term Shin Splints is a name often given to any pain at the front of the lower leg. However, ‘true’ shin splints symptoms occur at the … Continue reading →

Posted in Maga Sports | Tagged cure shin splints, dawn symons, eft practitioner, foot pain, get rid of shin splints, hale clinic, how to prevent shin splints, how to stop shin splints, Injuries & Management, lower leg pain, orthotics, pain, prevent shin splints, running injuries, running injury, shin splint, shin splint cure, shin splint exercises, shin splint stretches, shin splint treatment, shin splint treatments, Shin Splints, shin splints cure, shin splints pain, shin splints recovery, shin splints running, shin splints symptoms, shin splints treatments, Sports, square mile, st Paul's, Tendonitis, treat shin splints, treatment for shin splints, treatment shin splints, treatments for shin splint, treatments for shin splints, what are shin splints, what causes shin splints | 1 Comment

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