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Plantar Fasciitis Treatment (Foot Pain)

Posted on January 12, 2012 by maga-admin

How can you relieve your foot pain or the symptoms of Plantar Fasciitis? After sleeping or resting your plantar fascia tighten and shorten. Hence the dreadful pain with your … Continue reading →

Posted in Stretches | Tagged Achilles Tendonitis, Arch Support, central london, dawn symons, eft practitioner, expert, Flat Feet, foot pain, Foot Problems, founder, hale clinic, heel pain, heel spurs, Injuries & Management, maga therapy, orthotics, painful feet, plantar fasciatis, Plantar fasciitis, Plantar Fasciitis Prevention, Plantar Fasciitis Stretches, Plantar Fasciitis Treatment, running footwear, running tips, Signs of Plantar Fasciitis, sports injury management, sports massage, square mile, st Paul's, Stretches, Tendonitis, the city | 1 Comment

Running Techniques

Posted on January 12, 2012 by maga-admin

There are two very different running techniques: running tall versus running with a slight forward lean. Which is right? Each person’s running technique needs to be assessed on an individual basis. … Continue reading →

Posted in Maga Sports | Tagged barefoot running, Best running technique, dawn symons, hale clinic, maga therapy, marathon running, marathon training, pain when running, run 10k, Running, running club, running events, running events 2012, running footwear, running techniques, running tips, running training programme, Sports, sports injury management, sports massage, square mile, st Paul's, women’s running | Leave a comment

Why Cool Down Post Exercise? Isn’t It A Waste Of Time!

Posted on January 12, 2012 by maga-admin

Many people miss out the ‘Cool Down’ post exercise as they feel its unimportant, or simply a waste of time. However, it is vital (as is the warm up). It helps your … Continue reading →

Posted in Maga Sports | Tagged after exercise stretches, barefoot running, cool down, cool down after exercise, Cool down post exercise, cool down sample, cool down stretching, cooling down exercise, dawn symons, effective cool down, hale clinc, how to cool down, importance of cool down, Injuries & Management, injuries and sports, london, marathon, marathon running, marathon training, remedial massage, run 10k, Running, running club, running events, running events 2012, running techniques, running tips, running training programme, soreness after exercise, Sports, sports injury management, sports massage, sports rehab, square mile, st Paul's, Stretches, stretches for exercise, stretches to do, stretching as part of cool down, stretching warm up, the city, tips for exercise, top exercise tips, triathlon training, warm up and cool down, warm up and stretching, warm up exercises, warm up pre exercise, women’s running | 1 Comment

Top Tips For The Best Running Technique For You

Posted on January 5, 2012 by maga-admin

What is the ‘best’ or most’ efficient’ running technique for you? Running should be one of the most natural actions of the human body right? So how is it that the simplicity … Continue reading →

Posted in Maga Sports | Tagged barefoot running, Best running technique, cure frozen shoulder, Exercise, exercises for rotator cuff injuries, Frozen Shoulder, frozen shoulder treatments, how to run properly, Injuries & Management, rotator cuff exercises to avoid, rotator cuff injuries, Rotator cuff injury, rotator cuff injury exercises, rotator cuff injury rehabilitation, rotator cuff rehab, rotator cuff syndrome, rotator cuff treatment, run 10k, Running, running club, running events, running events 2012, running techniques, running tips, running training programme, shoulder pain, Sports, sports massage, stretching, tendonitis treatment, women’s running | Leave a comment

Top Tips For Winter Running

Posted on November 30, 2011 by maga-admin

If you ‘winter run’ it is important to know how to protect your feet…. The following points should help them & you stay safe! Consider running in an ‘off-road/ trail’ shoe, (even … Continue reading →

Posted in Maga Sports | Tagged avoid running injuries, barefoot running, run 10k, Running, running club, running events, running events 2012, running footwear, running techniques, running tips, running training programme, sports injury management, sports massage, Winter running, women’s running | Leave a comment

Essential Vitamins For Runners

Posted on November 24, 2011 by maga-admin

Regular exercise has countless health benefits, but it can mean you need to check and ‘tweak’ your nutritional intake. The correct balance will help you maintain your energy levels and protect you from … Continue reading →

Posted in Maga Sports | Tagged barefoot running, best sports massage, central london, dawn symons, Diet & Nutrition Tips, essential vitamins, essential vitamins for sports participants, hale clinic, Injuries & Management, london, maga therapy, Magnesium, run 10k, Running, running club, running events, running events 2012, running techniques, running tips, running training programme, sports massage, sports therapy, square mile, st Paul's, Vitamin A, Vitamin B, Vitamin C, Vitamin E, Vitamin k, Vitamins for athletes, women’s running | 1 Comment

Breathing To Enhance Fitness Performance and Reduce Stress

Posted on November 14, 2011 by maga-admin

As something we do naturally, it seems crazy to find myself writing about breathing to enhance your fitness levels, performance and reduce stress . However, I’ve noted … Continue reading →

Posted in Maga Sports | Tagged Breathing, essential vitamins, hale clinic, london, maga therapy, Relaxation, running footwear, running tips, sports injury management, sports massage, square mile, st Paul's, Stress, stress management, the city, ways to enhance your fitness levels, ways to inprove running | Leave a comment

What Do Orthotics ‘Do’ ?

Posted on September 30, 2011 by maga-admin

Orthotics Do They Help? Studies show that shoe orthotics have a big impact on shin splints, both in lowering considerably the chances of ever getting shin splints and relieving the pain. Orthotics provide extra cushioning for the heel and the equired … Continue reading →

Posted in Maga Sports | Tagged barefoot running, heel pain, leg pain, orthotics, run 10k, Running, running club, running events, running events 2012, running footwear, running problems, running techniques, running tips, running training programme, Shin Splints, women’s running | 1 Comment

Stretching For The Sporty AND The Not So Sporty!

Posted on June 23, 2011 by maga-admin

Stretching, whether you are sporty or not benefits everyone! By stretching you increase (and maintain) your flexibility and range of joint movement. Unfortunately, flexibility tends to lessen as we age, but you CAN regain and maintain it. What Are the … Continue reading →

Posted in Maga Sports, Stretches | Tagged acute back pain, benefits of stretching, Chronic back pain, dawn symons, Diet & Nutrition Tips, Golfers Elbow, hale clinic, is stretching important, maga therapy, RSI, running tips, Sports, sports injury management, sports massage, square mile, st Paul's, Stretches, stretching tips, tips to stretch without injury, why should i stretch | Leave a comment

Runners Knee (Patellofemoral Pain Syndrome).

Posted on March 25, 2011 by Dawn Symons

Maga Sports Therapy Can Help Prevent and Cure Pain Caused By Runners Knee (Patellofemoral Pain Syndrome). So, exactly what is Runners Knee (Patellofemoral Pain Syndrome)? It is pain in … Continue reading →

Posted in Maga Sports | Tagged barefoot running, dawn symons, exercises for runners knee, hale clinic, Injuries & Management, it band injury, jumpers knee, knee pain when running, knee pain while running, knee problems symptoms, maga therapy, pain behind the knee, patella band, patella femoral syndrome, run 10k, runner s knee, Runners knee, runners knee cure, runners knee exercises, runners knee injuries, runners knee pain, runners knee treatment, Running, running club, running events, running events 2012, running techniques, running tips, running training programme, Sports, sports injury and management, sports massage, sports treatments, square mile, st Paul's, stretches for runners knee, tendonitis of the knee, treatment for knee pain, women’s running | Leave a comment

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