I hope that not only did you smile but that you too have (or thought) written a silly note to self?! Lets face it, we all want to fix the body, get fit, … Continue reading
Maga Therapy - Articles:
Running Techniques
January 12, 2012
There are two very different running techniques: running tall versus running with a slight forward lean. Which is right? Each person’s running technique needs to be assessed on an individual basis. … Continue reading
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Why Cool Down Post Exercise? Isn’t It A Waste Of Time!
January 12, 2012
Many people miss out the ‘Cool Down’ post exercise as they feel its unimportant, or simply a waste of time. However, it is vital (as is the warm up). It helps your … Continue reading
