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Stretching & Injury Prevention Tips For Rowing & Kayaking

Posted on July 13, 2012 by maga-admin

Why Bother Stretching? For Rowers. The majority of Rowing problems and pain I treat are shoulder and neck issues, wrist pain, lower back pain (inc sciatica) and knee problems. To be a … Continue reading →

Posted in Maga Sports | Tagged Common Rowing and Kayaking Injuries & Treatment, Free Sports stretches, hale clinic, Kayaking Stretches, Knee Bursitis, lower back pain, patellar tendonitis, Rowing stretches, RSI, Tendonitis, Tips To Prevent Rowing Injuries, Wrist and Shoulder Repetitive Strains | Leave a comment

How Do You Prevent (or Rehab) Sports Injuries?

Posted on February 4, 2012 by maga-admin

How do you prevent (or rehab) sports injuries? Firstly choose what type of exercise you prefer and have time for. Like time, the type of exercise you choose will have a big effect on the … Continue reading →

Posted in Maga Sports | Tagged abdominal muscle strain, Achilles Tendon strain, Achilles Tendonitis, acl prevention, acl tear, adhesive capsulitis, Ankle Sprain, back sprain, bicep strain, calf strain, carpal tunnel syndrome, chest strain, elbow sprain, finger sprain, finger tendonitis, Frozen Shoulder, Golfers Elbow, groin strain, groin tendonitis, hamstring strain, hip flexor strain, iliotibial stretching, illiopsoas strain, impingment syndrome, jumpers knee, lower back pain, MCL, medial collateral ligament sprain, Medial tibial pain syndrome, osgood-schlatter syndrome, osteitis pubis, patellar tendonitis, patellofemoral syndrome, pectoral muscle insertion inflamation, peroneal tendonitis, piriformis syndrome, Plantar fasciitis, posterior tibial tendonitis, quad strain, quadriceps strain, quadriceps tendonitis, Rotator cuff injury, rotator cuff tendonitis, Runners knee, Shin Splints, sports injuries, sports injury, sports injury management, strained abs, strained back, Tendonitis, tennis elbow, throwers elbow, thumb sprain, triceps tendon rupture, unlar tunnel syndrome, whiplash, wrist sprain, Wrist Tendonitis, wry neck | Leave a comment

Are You Over-Training? Is Your Body Under Stress?

Posted on February 4, 2012 by maga-admin

Are you over-training? Is Your Body Under Stress? Do you know the difference between being just a little tired or on a down-cycle, and being legitimately run down or … Continue reading →

Posted in Maga Relax, Rewind and Release, Maga Sports | Tagged adhesive capsulitis, Ankle Sprain sports injury sports injuries sports injury management Plantar fasciitis runners knee whiplash acl tear acl prevention Achilles Tendonitis Rotator cuff injury abdominal muscle strain stra, back sprain, bicep strain, calf strain, carpal tunnel syndrome, chest strain, coaching, EFT, elbow sprain, finger sprain, finger tendonitis, Frozen Shoulder, Golfers Elbow, groin strain, groin tendonitis, hale clinic, hamstring strain, hip flexor strain, iliotibial impingement syndrome, illiopsoas strain, jumpers knee, lower back pain, MCLX, medial collateral ligament sprain, Medial tibial pain syndrome, osgood-schlatter syndrome osteitis, patellofemoral syndrome, pectoral muscle insertion inflammation, peroneal tendonitis, piriformis syndrome, Plantar fasciitis, posterior tibial tendonitis, pubis patellar tendonitis, quad strain, quadriceps strain, quadriceps tendonitis, rotator cuff tendonitis, Shin Splints, sports injuries, sports stress, strained back, stress management, Tendonitis, tennis elbow, throwers elbow, thumb sprain, triceps tendon rupture, ulnar tunnel syndrome, wrist sprain, Wrist Tendonitis, wry neck | 1 Comment

Tips For Cyclists/Performance / Injury Prevention/ Stretches

Posted on January 30, 2012 by maga-admin

Cycling stretching exercises to improve your performance and do away with cycling injuries for good. If you’re looking to improve your cycling or just seeking to prevent cycling injuries it is important … Continue reading →

Posted in Maga Sports | Tagged common overuse injuries, cycling injuries, cycling injury, deep tissue massage, eft practitioner, hale clinic, Iliotibial Band Syndrome (ITB), Knee Bursitis, lower back pain, Muscle Strains., patellar tendonitis, Plantar fasciitis, Sports, sports injury management, sports massage | 2 Comments

Lower Back Stretch

Posted on February 15, 2011 by Dawn Symons

Maga Therapy recommends regular stretching to maintain good joint and muscle health! How To Perform Lower Back Stretch. Lie flat on your back. Keeping head and neck relaxed, place both feet on the floor with knees bent. Keeping knees together, … Continue reading →

Posted in Stretches | Tagged acute back pain, back stretches, lower back pain, lower back stretches | Leave a comment

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