Everyone should know how to treat (and prevent) Ankle Sprains. Why? Because you don’t have to be ‘sporty’ to sprain your ankle! Common causes and risk factors associated … Continue reading
Maga Therapy - Articles:
Why Cool Down Post Exercise? Isn’t It A Waste Of Time!
January 12, 2012
Many people miss out the ‘Cool Down’ post exercise as they feel its unimportant, or simply a waste of time. However, it is vital (as is the warm up). It helps your … Continue reading
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Calf Stretch Ideal For Cyclist, Plantar Fasciitis & Shin Splints
April 11, 2011
An ideal stretch for Plantar Fasciitis, Shin Splints or Cyclists is the Standing calf stretch. To perform this stretch: Stand upright against a wall (using both hands) Place one foot as far … Continue reading






