NOTE: Please alter the EFT script ‘To Help You Be More Positive’ and make it personal to you.
EFT (tapping) is never scriped during a professional session. This ‘demo’ script allows you to try out and ‘feel’ how EFT works for you. For more on EFT CLICK HERE
First, Suds Levels (how strong this statement feels)
Give a 0 – 10 ‘suds level’ on this statement: “I am a negative person” Zero = not true at all and Ten = very true, make a note of that number.
Lets Start Tapping!
If you don’t know where to tap CLICK HERE
EFT Setup Statement
KC – Even though I am a negative person, I deeply and completely accept myself
KC – Even though I focus on what won’t work, I’ve decided to forgive myself
KC – Even though I’ve always been full of doubt and negativity, this is just who I am, I deeply and completely love and accept myself anyway
Round 1 EFT Sequence
EB – To me the glass ‘is’ always half empty
SE – I see a dark cloud over nearly everything, even on positive situations, because everything always goes wrong.
UE – There are no sliver linings on my clouds
UN – Why should I even try to be positive? It’s just not my way, not my nature.
CH – Being this way suits me JUST fine!
CB – What if I thrive on doubt?
UA – I just don’t see how I can change my ways
Take a deep breath, have a drink of water. Check your 0 – 10 ‘SUDS’ statement level; “I am a negative person”. The level may have gone down, stayed the same or maybe it even went up. It is not unusual for it to go up at this point. Just make note of how true the statement ‘feels’ to you after the first EFT tapping round.
I stress the word ‘feels’ because the intensity level of the truth statement will be more accurate if we plug into how it feels in our body, instead of what we ‘think’ it is in our head.
EFT Setup Statements
KC – Even though I’m starting to realise that my thinking holds me back… I forgive and accept myself anyway
KC – Even though I’m not sure how to be more positive… I choose to be open to new possibilities
KC – Even though I don’t like myself for being this way… I am willing to stop beating myself up
Round 2 EFT Sequence
EB - I wonder if I can be a bit easier on myself about this. I think this unhelpful side of me is ready to shift
SE – I am open to finding a new ways of being
UE – I’ve decided to judge myself less about this issue
UN – I think I’m beginning to open to new possibilities
CH – Maybe I’ll learn to enjoy the rose instead of looking at the thorns!
CB – In my heart… I really want to change
UA – I’ve decided to consider taking a new path… starting now!
Take a deep breath…. Check your 0-10 ‘truth’ statement level; “I am a negative person”.
Round 3:EFT Sequence
EB – I am open to becoming a more positive person… even if it’s only just a little, I appreciate having more understanding and patience about myself
SE – I’d like to take this one step at a time
UE – And I feel like I can start to make some changes now
UN – I’m thankful for knowing EFT and look forward to a difference
CH – Maybe this really is a step in the right direction?
CB – I am grateful for my honesty and courage
UA – I love knowing that I can choose where I focus my mind!
Take a deep breath. Glass of water.
Check your 0 -10 ‘truth’ statement level; “I am a negative person”.
How true does it feel now? (0 = not true at all and 10 = very true). Compare this to your initial level.
I hope that feels better, if your level isn’t down to a zero, tap on all points, this remaining negativity.
Dawn Symons, Founder Maga Therapy says “I believe EFT (Tapping) works. Its a beautiful ‘finger-tip tool’ that you can apply to absolutely anything that takes you away from a relaxed, calm or peaceful state!”
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