The workout wonder juice has been designed to be the perfect balance of potassium and sodium; additionally it is fab for lactic acid build up and  cramps as well as being incredibly hydrating.

This juice is ideal for pre- post & during exercise

The Benefits:

• Apple is known to lower cholesterol
• Beetroot is there to widen the blood vessels allowing more oxygen to circulate
• Celery in the juices and smoothies helps to flush the body of excess carbon dioxide as well as replace lost sodium
• Cucumber cools the system
• Lemon add ‘zest’ whilst helping cleanse the liver & kidneys

 In a nutshell, these juices are the perfect nutritional balance for ALL ATHLETES!!

‘The Workout Wonder’ Recipe.

This juice reduces the acidity in the body which is produced when our bodies are under physical or emotional ‘stresses

¼ cucumber

1 stick of celery

2 apples (gala or golden delicious are best)

¼ un-waxed lemon (if waxed peel first)

• Simply juice all of the above & pour over ice.
• If taking to the gym fill to the top of a flash and close.

Tip: I use flasks stored in the freezer to maintain the quality of the juice

*ORDER YOUR JUICER HERE*

I’ve been suffering badly with hay-fever for the last couple of years, but since I started juicing just 2 weeks ago I’ve noted the very clear benefits. In fact, I feel amazing and my hay-fever has miraculously gone! The obvious ‘culprit’ is ginger. I’ve never been a ginger ‘fan’but I now find myself consuming it daily!

Did you know that ginger is a natural decongestant as well as a powerful anti-inflammatory and that it helps protect against respiratory infections.

Juicing Ideas

Juice a piece of ginger (size of your finger nail) with half an apple for a shot which will really clear your blocked sinuses.

Make some Ginger and Honey tea by grating or crushing some ginger in hot water, add a couple of slices of lemon and a teaspoon of Manuka honey.

Manuka honey has extra high antiseptic levels compared to that in ordinary honey.

You could  juice some apples, carrots, ginger and a slice of lemon for a nice refreshing juice with a spicy kick!

Make sure you are also drinking a couple of litres of water a day to replace lost fluids and keep toxins flushed through.

*ORDER YOUR JUICER HERE*

Jason Vale the ‘Juice Master’ suffered with Asthma for many years and was using both the blue & brown Ventolin inhalers.

He states “I used the blue one around 12 – 14 times a day. There are many degrees of Asthma’ & more & more people are being diagnosed with this condition. There is no question that diet plays a major role in this condition.”

Asthma: Possible Causes

• Allergies
• Diet inc dairy products
• Environmental pollution
• Gluten
• infections
• Lack of physical exercise
• Smoking

Highly Recommended

• All vegetable juices, especially cucumber & celery
• Apples and apple juice
• Carrots
• Citrus juices
• Peppermint
• Turnip
• Watercress

N.B.  Swimming is highly recommended for this condition.

Reduce

• Alcohol
• Dairy products
• Gluten
• Red meat
• Refined fats.
• Refined sugars
• Smoking

The Benefits Of This Particular Juice

This juice is rich in vitamin C, which helps sweep up free radicals and keeps your bodys tissues strong and healthy.

The citric acid and ginger are wonderful at eliminating toxins from the body and aiding digestion.

Ginger is also a natural antibiotic and one of nature’s supreme decongestants.

This juice is full of dietary fibre, thanks to the simple apple, which oozes vitamins and minerals as well as being terrific for overall cleansing of the system.

This juice simply zings the taste buds as well as cleansing the liver & kidneys.

You will need;

• 2 carrots (gala or golden delicious are best)
• 2 apples
• 1 inch slice of lemon – where possible, wax free and with rind
• ¼ inch of fresh ginger
• 2 ice cubes

Juicing Instructions

Simply juice the lot and pour over ice.

*CLICK HERE TO ORDER YOUR JUICER*

Bad back? Knee or hip pain? Stiff neck? Tension headaches? Migraines? Shoulder Pain?

Maga Therapy introduces The Dorn Method…..

The Dorn method addresses all joint pains and problems, including frozen shoulder; ‘bad’ backs, migraines, & postural misalignment. Great for runners & cyclists!

What Makes Dorn So Different?

• 40 min sessions
• Very little oil used
• Client remains clothed
• Easy self help exercises
• Targeted treatments for specific joint pain, migraines, bad backs etc
• Excellent for sports participants
• Light pressure, gentle treatment, no pain!
• Treats Migraines fast

How Much Does It Cost?

Sessions are just 40 mins and cost £67.00 per session.

A course of three sessions £180.

Great results seen after just one session. In some cases up to three sessions may be advised.

Frequently Asked Questions

Is the DORN METHOD similar to Chiropractic?

Although the aims are the same, namely a correction of misalignments and focusing on the relief of back and joint pain, the way this is achieved varies to a great extent. During Dorn therapy all correction is carried out using dynamic motion, with the client co-operating actively with the therapist.

As all correction is carried out gently using motion, the client will experience no feelings of ‘clicking’ or ‘crunching’. During movement the muscles are in a distracted state and it is reasonably easy to realign the joints without having to overcome much muscle “resistance”.

Step by step, the joint is guided back into its proper natural position. This form of manual therapy is completely safe because it requires only light pressure, and the correction pressure is halted as soon as any pain arises, and no thrust moves or heavy pressure is used at all.

Who benefits from the DORN METHOD?

The Dorn Method was developed as a therapy which focuses on the alleviation of common back and joint pain including neck pain, the hip, knees, shoulder, jaw, etc., and correction of leg length difference.

Dorn is also used with clients who suffer from Migraines or headaches. The therapy aims to restore balance to the body, moving joints and vertebrae back to their natural correct positions.

When is the DORN METHOD not suitable?

The Dorn Method is not suitable for the following conditions:

• Acute inflammation or fever
• Paralysis
• Acute migraine attacks
• Any recent accidents
• Post-surgery of discs (recent)
• Cancer
• Acute prolapsed disc(s)
• On-going cortisone medication due to possible brittle bones

What is the main cause of leg length difference?

When sitting and crossing legs the head of the Femur ,bone of the upper leg, is levered out of its natural position in the hip socket, because in a sitting position the muscles around the hip joint are relaxed and do not stabilize the joint as they would while standing. The same happens when bending down with straight legs or every time we stretch our hip joint to an angle less than 90 degrees.

This happens to everybody, no matter of age, already after one single wrong movement.

Is the DORN METHOD a safe treatment?

This form of manual therapy can be considered very safe since the adjustments are only done in co-operation with the client during the movement of the joint to be adjusted. Dorn involves no thrust moves or use of heavy force. The therapy never goes past the personal pain limit of the client so injury is basically not possible.

There are no reports of any problems in the 40 years history of the Dorn Method.

How can the DORN METHOD help children and teenagers?

The Dorn Method is perfect for the prevention of back problems in children and young adults.It balances leg length differences in children before potentially developing into problems for their hips and ultimately their backs.

Regular check-ups in children and adolescents help prevent or treat the negative side effects of heavy schoolbags and long hours in “cool postures” or in front of computers.
 

Sadly, approximately one in six couples have difficulty achieving a pregnancy. It has been found that female factors are responsible in 30% of cases, male factors account for a further 30%, combined male and female factors account for 20% and the remaining 20% of cases are unexplained.

Under normal circumstances, the chances of pregnancy occurring as a result of  unprotected intercourse during the fertile time of the cycle are about 25% per month. After 12 months of trying, approximately 80% of couples will have conceived.

A woman usually produces a single follicle in the ovaries each month as a result of hormonal changes. Once the egg is mature, it is released. The egg travels via the fallopian tube and moves it towards the uterus.

Common female infertility problems are due to the following:

• Tubal blockage
• Ovulatory problems
• Polycystic ovaries
• Endometriosis.

Tubal blockage

Fallopian tubes may be damaged (blocked). Damage to the tubes may impede the ‘transport’ of the egg thus preventing fertilisation. Greater damage may result in complete tubal blockage.

Ovulatory problems

Ovulatory problems are the most common cause of female infertility and occur as a result of hormonal imbalance. This imbalance may arise either within the hypothalamus, the pituitary gland, or in the ovaries. Common causes of this include stress, weight loss or weight gain, excessive prolactin production (the hormone that stimulates milk production) and polycystic ovarian disease.

Polycystic ovaries

About 20% of women have polycystic ovaries (PCO). Sometimes women with PCO have a hormone imbalance with irregular or absent periods and they may have difficulty conceiving because they are not ovulating regularly.

Endometriosis

Endometriosis arises when tissue, which normally lines the womb, is found at other sites in the pelvis. Endometriosis can cause severe abdominal pain, as well as pain during intercourse.

Male Infertility Problems

Causes of male infertility can be divided into two categories; physical abnormalities of the male reproductive tract, such as an obstruction or impaired sperm production or,  abnormalities of the sperm themselves. However, in most cases of male infertility the cause is unknown.

A normal sperm count is more than 20 million sperm per millilitre with at least 50% of the sperm actively moving and more than 30% of the sperm of normal shape. They must be capable of moving to the fallopian tube where the egg is fertilised, and so must survive for a period of 24-48 hours.

Common male infertility problems are due to the following:

Abnormal sperm parameters

• Azoospermia (no sperm in the ejaculate)
• Antisperm antibodies.
• Abnormal sperm parameters

Abnormalities in the semen are primarily due to a defect in sperm production by the testicles. The cause of this is usually unknown but occasionally may be associated with previous infections, surgery or excessive drinking. Certain drugs, radiation and radiotherapy may have a detrimental effect on the production of sperm. The rise in the temperature around the testicles may adversely affect sperm production and motility.

Azoospermia

Some men may be unable to produce sperm. This may be the result of a chromosomal disorder or an infection such as the mumps. Occasionally the pituitary gland may not be secreting the hormones to stimulate the testes.

Antisperm Antibodies

These arise following reversal of a vasectomy (or other surgery on the male genitals) and may also be related to previous infections or injury.

There is an obvious link between hormones and pregnancy, for both partners. Stress can seriously affect the hormone balance. Read More about Stress And Infertility.

How Can I Help?

Many professionals offer counselling however I feel that ’talk-therapy’ leaves the person feeling traumatised and nothing much changes. Its the feelings of frustration, guilt, worry, blame, isolation often found in the head, chest and stomach which are constant: talking does nothing to change those feelings.

Is There A Way To Change Those Feelings?

In short, YES!

I use a technique called EFT (Tapping). EFT is known as emotional acupuncture, however no needles are used. Its effective, its fast and you FEEL different even after one session. .Studies have shown that 20 sessions of talk therapy gave the same result as 1 perhaps 2 EFT sessions

Even better, this technique can be discreetly used anywhere at any time to stop any stress feelings that you incur on a daily, whether at work, at home, it truly is amazing.

I’m so certain EFT will help reduce those negative feelings I offer a money back guarantee.

For Your Free Consultation by phone or Skype click HERE

EFT claims an 80% success rate.

Dr. Sarah Berga M.D., Professor Obstetrics and Gynecology  led the infertility study, and states, “This study underlines the important contribution that lifestyle factors make in determining overall health and reproductive health in particular. It is quite possible there are many individuals who could benefit from stress reduction in terms of infertility therapies.”

Participants in the study underwent cognitive behaviour therapy, which focused on teaching the women strategies for coping with stress.

After 20 weeks of talk-therapy, the ovulation cycle was restored in 80% of the women. Conversely, EFT users have reduced their stress and reversed infertility in one to three EFT sessions.  EFT is a more cost effective method than expensive fertility techniques, or even lengthy psychotherapy.

EFT founder, Gary Craig, “EFT offers a faster, more permanent solution to stress reduction and fertility issues because it addresses the energy imbalance as well as the unresolved negative emotions that are creating the energy imbalance and infertility. When stress, fear, and anxiety are resolved at this deep level using EFT, we found that normal stressors simply no longer activate a stress response.”

According to the medical journal, Fertility and Sterility, one in ten American couples is infertile.

Craig says, “When infertility is an issue I would recommend trying EFT before investing in expensive fertility treatments or lengthy psychotherapy. We are not suggesting that EFT replace conventional medical treatment but offering an option that brings healing to the body, the mind as well as the energy system. It is my belief that a calm, balanced body would be more receptive to conception.”

Having problems conceiving? This is what Jo wrote:

“My husband and I have been trying for a baby for the last nine months. During those months I have discovered that my cycle is longer than the majority of women and quite erratic (from 32-37 days). As we discovered that this whole “trying to get pregnant” game was not as easy as we thought I started to get more and more anxious.

I was counting cycle lengths religiously, having blood tests to try to discover if I was ovulating, even though it was a shot in the dark since my cycle was so bizarre. I was generally getting more and more emotional and frustrated about the whole thing.

By the time I realised I had to do something about this my cycle had got to 44 days and I was fretting about pregnancy what felt like every other minute in the day.

My time with Dawn made more of a difference than I ever could have imagined. After only 2 hours of work with her, some tears, some very big sighs and a lot of EFT (tapping) I felt like a different person afterwards. The most bizarre part was that everything we worked through all made complete sense and all the examples of stories that I have heard of women that get pregnant once they stop actively trying completely made sense.

I have even tried the tapping technique at work when feeling overwhelmed: it just helps cut out the ‘background noise’ that comes with overdoing things so that you can focus on each problem at a time and work that bit smarter not harder.

My husband has noticed that I am happier and I feel farmore emotionally prepared to tackle the next few months and deal with whatever is meant to happen. Thank you Dawn, you have helped me more than you know.”

Dawn reports “Jo’s next two monthly cycles changed dramatically after the sessions. The third cycle was ‘normal’ and the following month… Well, I am delighted to confirm that Jo and her husband are pregnant!”

Experts suggest at least 2 million people are affected in UK. Women are three times more likely to suffer than men.

How Can EFT (Tapping) Help?

EFT (tapping) works efficiently and swiftly in the reduction of the physical feelings and emotions of Seasonal Affective Disorder (SAD)

What Is EFT (Tapping)

EFT is described as acupuncture without needles; EFT triggers the release of stored emotions or patterns of illness from the body. The results using EFT (on a
global level) have been staggering! It has been proved to relieve 85% of the
symptoms, this you feel immediately. It often works when nothing else will!

What The Experts Say

EFT is becoming more commonly used in organisations such as the NHS
(National Health Service – UK) and in therapeutic clinics worldwide. Although
often combined with other practices, it is highly effective as a stand-alone therapy. Its rising popularity is due to the fact that it has swift and lasting results, often working where nothing else will.

Many leading health professionals in the field of mind-body medicine are suggesting that EFT is likely to be the most important new therapy in modern
medicine.

“EFT is a simple, powerful process that can profoundly influence gene activity, health and behaviour. ”says Dr Bruce Lipton PhD – Cell Biologist

EFT is both an effective therapy and self-help tool.

Through working with an experienced and creative practitioner it is possible to uncover and resolve issues that can be blocking the way to healing. As part of the therapy process I also teach EFT to my clients and encourage them to use it themselves daily. This allows you to keep stress levels to a minimum allowing you to remain in a healthy balanced state.

What You can Expect From Your Treatment

• Reduce feelings of depression, resentment, guilt sadness, and anxiety.
• Assist your sleep patterns promoting a deeper more efficient sleep
• Increase your energy levels.

EFT has a positive impact on your concentration levels and helps you deal with day-to-day situations in a lighter way.

EFT is not a talk-therapy, nor is it counseling. EFT simply addresses and reduces the physical impact of Seasonal affective Disorder (Sad) on your body.

Special Offer

Take advantage of reduced rate sessions to combat SAD before it takes hold

Skype/ Telephone appointments £50 per session. EMAIL ME for details

After several months of ‘ trying’ the shock of the situation sets in. Women unable to have children have a stereotypical image of being desperate and sad and there seems to be a stigma attached to not being able to have children. GP appointments and referral to specialist clinics can add to your worst fears leaving you feeling angry and frustrated too. Sadly the stress of the situation often affects the whole of your life, personal relationships and work situations.

Coping Strategies

Talk therapies are widely available, but for many churning up the fears and worries does little to reduce or irradiate the negative feelings or beliefs.

I use a technique called EFT (tapping). It has an immediate effect, is easy to learn and often works when nothing else will.  I can’t promise you a baby, but I can promise you an immediate change to how you are feeling about the situation; the reduction of stress and a great way to view life from a positive relaxed perspective. More About EFT….

On A Positive Note

Clients of mine have naturally conceived and reported immediate cycle changes from as much as (historic) 44+ day cycles to 30 day cycles in less than 3 months, leading to pregnancy! Others with serious medical issues have resolved their stresses and function ‘normally’ without the strain of the dreaded emotions which have such a negative impact.

Belief I Worked With

We’ve been trying for a year and still nothing is happening. What is wrong with me?

I want a baby because I love my husband and it would make us complete and even happier however my cycle has always been out of sync, I’ve rarely used contraception and know I can’t have a baby because something’s not working properly.

I know these things happen my nanny had the same problems and she’s lovely and brilliant with children but she could never have a baby.

My mother was punched by a lady when mum was complaining about morning sickness.. The lady was angry that she couldn’t get pregnant. That scares me.

I’m worried about how we will cope if we have a baby, I earn more than my partner and with the recession his work is less and less secure.

There’s nothing worse than family and friends asking when we’re going to have a baby, it puts more pressure on us as a couple. We argue about it so much I think its destroying our relationship.

I feel a failure. If I was a proper woman…. I’ve let my partner, my family and everyone that cares for me down.

It’s all consuming almost obsessive. I can’t think of anything else. It’s too depressing for words

I’ve partied hard when I was at ‘uni’ I wonder if I may have done something to stop my body working properly.

I damaged my back in an accident 6 years ago and worry this has damaged something, but I wonder if I fall pregnant how pregnancy will affect me.

All of my friends have children or babies, everyone talks about nappies, poo
and feeds. I don’t begrudge them but it really gets to me, I’d prefer not to see anyone.

My dad is depressed and has been for a long time he had a breakdown recently having a baby would make him happier and give him something else to focus on, I feel bad that I can’t make him feel better.

My mother has had to put up with loads of sad family stuff, she’s a brilliant mum I don’t know if I can be that good.

It’s not easy for the women in our family to have babies, it’s a genetic thing.

It almost feels wrong to have a baby when my sister is struggling to cope with
hers, and now her husband & her are having troubles.

I’m worried I’ll lose friends family or hurt other people by having a baby

My younger sister had her baby first. The baby is over a year old and I don’t
want to steal her limelight.

Perhaps I Can Help You?

If you are in Cornwall or London EMAIL ME

Unable to get to Cornwall or London? Telephone or Skype sessions are available. EMAIL ME to book your session.

Maga Pregnancy Note On Fertility Issues.

Reflexology encourages a deep relaxation which alleviates stress and tension so that conception may take place. EFT (Tapping) EFT (tapping) works in the same way as acupuncture, however no needles are used, and once learned by the patient can be self-applied discreetly at any time, therefore is a perfect stress reduction tool.

How Does Reflexology Work?

Reflexology works on balancing all of the body systems to provide a healthy body for conception to take place. Gentle pressure to reflex points balances the hormonal system and stimulates the reproductive organs, and assists the feelings of deep relaxation.

Reassurance and relaxation given to my clients during this sensitive time, as well as after the baby’s birth, has always proven invaluable as well as a personal pleasure. Having had three children myself I know how daunting becoming a mum can be, more importantly it’s worth remembering all pregnancies and births are very different. Reducing stress and taking time out is the kindest thing you can do for yourself as well as your baby.

How Has Reflexology Helped My Clients?

I have treated many pregnant women using reflexology to start labour, and indeed ‘speed it up’ Its calming relaxing effect reduces the stress of the ‘event’ which has been particularly useful to first time mums.

Other women I have treated using reflexology have used the sessions effectively to discuss their fears of becoming a mum, and how they will cope. It is easy to wonder ‘will I be good enough ’or ‘will be a mum come naturally’ especially if you see others as ‘mother earth’ figures. It can seem daunting to say the least!

Everyone who has had pregnancy reflexology have noted that they slept extremely well the following night. Reflexology is a must for late pregnancy when sleeping problems or even insomnia kicks in!

What Can You Treat With Reflexology?

Reflexology can help with relief of the following complaints during pregnancy:

Morning sickness
Nausea & headaches
Pain & discomfort
Backache
Stress & anxiety
Lack of sleep & fatigue
Digestive problems e.g. constipation
Swollen/puffy ankles & legs
Cramp

What About Reflexology For The Birth & Beyond?

Reflexology can play an important role during the birth. Many women have reflexology to encourage labour, especially if they are overdue. Reflexology stimulates the hormones which starts your contractions. During labour reflexology helps to keep the body relaxed and calm and may be useful for pain control.

Reflexology can help to:

Calm & relax you
Increase your energy levels
Re-balance your whole body
Aid lactation
Prevent post-natal depression

Can You Treat Babies?

Reflexology can even help alleviate any small problems babies may have:
Constipation
Hiccups
Skin problems
Colic
Coughs & colds

Reflexology simply gives you a more enjoyable pregnancy and birth.

The resulting condition (ME/Chronic Fatigue Syndrome) affects most of the body’s systems including the immune, endocrine, neurological, lymphatic, and muscular in a debilitating manor.

Diagnosis & Treatment

Once diagnosed, there is a huge problem for the sufferer: there is no treatment available. This does nothing to reassure you that the crippling effects will ever cease. ME/CFS then creates a chronic anxiety state. Being a sufferer myself I completely understand the terror you feel, however there is something that can make a massive difference and you can return to a ‘normal’ life. It’s an amazing technique called EFT.

What The Experts Say

EFT is becoming more commonly used in organisations such as the NHS (National Health Service – UK) and in therapeutic clinics worldwide. Although often combined with other practices, it is highly effective as a stand-alone therapy. Its rising popularity is due to the fact that it has swift and lasting results, often working where nothing else will.

Many leading health professionals in the field of mind-body medicine are suggesting that EFT is likely to be the most important new therapy in modern medicine.

“EFT is a simple, powerful process that can profoundly influence gene activity, health and behaviour. ”says Dr Bruce Lipton PhD – Cell Biologist

Dr Bruce Lipton PhD, in his pioneering work as a cell biologist, describes the inseparable link of mind and body. His work proves the necessity for emotional health to bring about physical health and healing.

What is EFT?

EFT is described as acupuncture without needles; EFT triggers the release of stored emotions or patterns of illness from the body.

How Does EFT Help ME/CFS?

ME/CFS creates its own emotional drain on the system. The draining effect that these issues have is amplified when the immune and other bodily systems are already weakened.

EFT is also an effective tool for resolving the bodily symptoms of ME/CFS, including the physical pain that often accompanies the condition. Many people have already successfully used EFT to manage their symptoms during recovery.

“The medicine of the future will include the whole picture: body, mind, and spirit, with a special emphasis on alleviating stress, which is often the result of emotional overload.” States Dr Candace Pert PhD Dept. of Physiology & Biophysics, Georgetown University, Washington DC.

EFT At Home

EFT works really well over the phone/ Skype. During the call the I will teach you where to tap and what to say. This makes the process very effective and convenient.

Is EFT A Treatment Or Self-Help Technique?

EFT is both an effective therapy and self-help tool. Through working with an experienced and creative practitioner it is possible to uncover and resolve issues that can be blocking the way to healing. As part of the therapy process I also teach EFT to my clients and encourage them to use it themselves daily. This allows you to keep stress levels to a minimum allowing you to remain in a healthy balanced state.

Final Thought….

“Someday the medical profession will wake up and realise that unresolved emotional issues are the main cause of 85% of all illnesses. When they do, EFT will be one of their primary healing tools… as it is for me.” Says Dr Eric Robins, Board Certified Urologist, Los
Angeles, CA